Which Program is for you?

Decide Yourself Weight Loss Mindset™ was developed for women who have struggled with their weight for years and are finally DONE.

Have you:

• been uncomfortable and miserable in your body for more years than you can count? 
• condemned yourself up about your weight for as long as you can remember?  Even before you were overweight?
• refused to give up in finding an answer that works for you?
• been searching for an encouraging and empowering way to release weight and receive support at the same time?
• decided not to put off your dreams of health and energy any longer?

If you answered YES to these questions then you are in the right place.  Decide Yourself Weight Loss Mindset™ was created to help women like us.  It is a coaching program that will assist you in gaining control of your health and lifestyle.

The Decide Your Mindset Coaching Program

The Decide Your Mindset program is a 10- week coaching program that delves into the 5 main issues of weight loss: Mindset, Decision, Habits, Support and Food & Exercise.

Each week, we will cover one of these topics in detail and how it affects us in our weight loss journey.  You will receive an easy to follow module via email that contains both life-changing instruction and assignments for you to complete.  Each module will has three to seven sections in them.

The BENEFITS you can receive if you work the program:

• A purposeful Mindset geared toward energetic health & success everyday
• A positive & loving body image
• Empowering habits to propel your life to the levels of your choosing
• Feeling worthy & deserving of all good things and truly believing it
• A new relationship with food & movement
• And so much more…

Some of the RESULTS you can receive if you work the program:

• Understand what mindset is & how to command it; not be controlled by it.
• Learn to use your emotions instead of being ruled by them.
• How to learn & understand why failing is an integral & expected part of the process.
• The ability to eliminate limiting beliefs.
• How to deal with negative emotions like fear, guilt, blame, anger, shame
• Understand why your mere existence proves your strength and worthiness.
• Goals created to inspire you instead of overwhelm you.
• How to change your habits so that they empower you not overpower you.
• Learn how to plow through and give up excuses
• Learn how to welcome change and why you should seek it out.
• Stop the self-degradation
• Learn how to give support
• Learn why receiving support is not selfish but an admirable thing to do.
• Ability to handle formerly difficult situations with ease.
• Finally letting go of the onslaught of negative and demeaning thoughts.
• Freedom, Control and Peace.
• Go from a frustrated, negative, low energy overweight woman to a more vibrant, energetic healthier version of yourself.

The Decide Your Mindset Coaching Options:

You know your style and needs.  Please review these programs and choose the one that will work best for you.  We are so excited to talk with you & find out how we can help you turn your life into what you always envisioned.

Contact information… We look forward to hearing from you!

info@decideyourselfweightlossmindset.com

Turlock California 95382 | 209.250.2347