Created for women who:

• need flexibility
• can work consistently & independently with the guided focus that is provided.

What is included in the VIRTUAL Program? 

• Weekly email contact with a Decide Yourself Coach with guidance and availability to answer any questions, rough spots or successes. (Monday through Friday)
• A Forum to access your fellow Decide Yourself friends.  A place to get ideas, get support, get accountability and give all that back to other women who need it.  We Need Each Other!
• Support Materials:  program materials to assist you on the journey to successful health
• Intensive & supportive mindset work
• Both practical & spiritual exercises to discover, decide and implement your new healthy lifestyle.